Understanding trauma-informed Education
The principal of an internationally recognized trauma-informed school explains what this form of education is—and what it isn’t.
Forskning och utveckling inom kategori "Hälsa"
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Ways to engage high-schoolers in meditation
Setting aside time for reflection and introspection helps students focus.
Safeguarding the mental health of teachers
Why it's important for teachers — and their schools — to create space to acknowledge and respond to the stress of the job.
Forskning och utveckling kategorier
Adolescents’ future academic prospects. Predictors and mental health outcomes
Melody Almroth har i sin avhandling utforskat om sambandet mellan framtida akademiska perspektiv och mental hälsa bland ungdomar.
Why more kids are learning — and enjoying — yoga
Students who practice yoga can experience benefits including improved flexibility and balance, plus reduced anxiety and better academic performance, writes Brianna Randall. Randall references an MIT study that found that sixth-grade students who participated in an eight-week mindfulness program demonstrated less stress and fewer negative emotions at its conclusion.
Surprise! Exam scores benefit from months of regular sleep
Students who get regular, recommended amounts of sleep, have better academic outcomes, with sleep factoring into about one-fourth of the difference among students' grades, according to a study by researchers at MIT. The researchers found that consistency of sleep as much as a month before an exam was a major indicator.
Hope, happiness and social connection: Hidden Benefits of regular exercise
A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.
Neglected children end up with 'smaller brains'
An early life full of neglect, deprivation and adversity leads to people growing up with smaller brains, a study suggests.
Safeguarding the mental health of teachers
Why it's important for teachers — and their schools — to create space to acknowledge and respond to the stress of the job.
"Barnens entusiasm övertygade föräldrarna"
För att få fler barn att cykla och gå till skolan drog forskare vid Luleå tekniska universitet i gång projektet Aktiva skoltransporter:
Sociala medier påverkar ungas sömn
Brittiska forskare har tittat på kopplingen mellan aktivitet på sociala medier och ungas sömn. De har analyserat närmare 12 000 tonåringar i Storbritannien, hur mycket de använder sociala medier och hur deras sömnmönster ser ut.
Why it’s imperative we all learn to be ‘emotion scientists’
Emotions affect everything from how well we pay attention to our mental and physical health. And yet many of us never learn to talk about them with specificity. Marc Brackett's work at the Yale Center For Emotional Intelligence is to help people learn to recognize and thus manage their emotions for better life success.